The Water
In Hot Springs, Montana, the spring waters range in temperature from 98 to 114 degrees Fahrenheit. An immediate benefit of the from this heat. In a good soak, buoyancy relieves the body of weight, hydrostatic pressure of the mineral water promotes circulation and lymphatic drainage and the heat relaxes and melts away aches and pains. Estimates are that a 2.8-degree rise in water temperature in a bath can double the body's metabolism. Thus, taking a soak puts your body in an excellent state for absorbing and processing the water's benefits, as well as providing some detoxificaiton.
Our local thermal mineral springs have the added benefit of being artesian. The water from artesian springs is stored in underground chambers by impenetrable rock barriers, keeping it free from man-made elements. Access to these waters involve drilling, and some the benefit comes from the purity of the water.
These benefits are the backbone of "balneotherapy", defined by the Collins English Dictionary as "the branch of medical science concerned with the therapeutic value of baths, especially those taken with natural mineral waters". Balneotherapy as a field of study is truly ancient and has been an accepted part of education in medical schools worldwide, particularly in Europe and Asia. The practice has thrived most in regions where ample water sources exist.
The tradition of soaking in mineral waters for health goes back to pre-history and was celebrated by the early Greeks Homer, Hippocrates, and Asclepiades. Early Romans saw to it that their eventual empire included a network of thermal (hot) and mineral springs that extended from Bath and Epson in England through France, Italy, Turkey, Romania, Hungary, and Bulgaria. The Japanese have enjoyed spring water treatments since 700 BC.
In the US, the use of mineral springs, for health as well as for recreation, peaked in the first half of the 20th century, bringing popularity to destination spa towns like Saratoga Springs, NY and Hot Springs, AR. As the medical establishment developed more convenient treatments than "taking the waters", the popularity of the healing spa vacation waned. However, a resurgence of interest in alternative medicene in recent decades has resulted in an upswing in the use of mineral springs in the US, as well as a wealth of new indications that "taking the waters" carries real weight in terms of rejuvenating, treating, and healing a wide variety of ailments.
The second benefit from a soak is derived from the trace mineral/element content of the water, which may differ by varying degrees from spring to spring. In Hot Springs, Montana, the different springs draw from the same source, or aquifer, insuring a baseline of similar characteristics. However, the water from this aquifer travels to the earth's surface via springs in different locations, each of which retains a measure of uniqueness due to the trace minerals and elements through which the water must pass along its journey to the surface. In many spa towns, these differences are distinct enough that doctors prescribe different springs for treating specific ailments. Locally, the Wild Horse Hot Springs draw from a separate aquifer from that of other Hot Springs waters, resulting in a different makeup.
To be classified as mineral water, the water must contain dissolved solids a certain level measured in "parts per million" (ppm). This can range from 250 ppm to more than 2000 ppm. The thermal mineral springs in Hot Springs, Montana contain a wealth of trace minerals and elements that are proven to alleviate symptoms of many ailments and contribute to the healing of others. A list of chemistry in the waters here at Alameda's includes bicarbonates, salts, sulfur, nitrates, calcium, arsenic, silica, lithium, magnesium, potassium, and silica, among others (see graphic of water analysis at Alameda's). The most beneficial ingredients in Alameda's mineral springs are listed here, along with a description of each ingredient's benefits:
• Carbonates - in small amounts, stimulates breathing; helps with vascular issues; calms the nervous system; slows the heart rate; and helps the body produce new blood vessels.
• Bicarbonates - aids in improving circulation.
• Sulfates (sulfur) - Relieves numerous ailments including conditions of the liver, digestive and urinary systems, metallic poisoning, chronic skin diseases, and rheumatism.
• Radon - a radioactive inert gas with a very short life. While use in traditional medicene is closely monitored (if used at all), bathing in water containing small amounts of radon treats rheumatic diseases, gout, neuralgia, dermatosis, and diabetes.
• Iron - helps with iron-deficiency enemia, excessive mental fatigue, and stress.
• Magnesium - helps regulate body functions, production of proteins and energy, and nerve and muscle function.
• Lithium - a silvery-white alkali metal, lithium is used to treat manic depression. It also stabilizes mood swings, corrects sleep disorders, and relaxes the mind and the emotions. Known to help alleviate migraine headaches. According to a 2009 Japanese study published in the British Journal of Psychiatry, communities whose water contained larger amounts of lithium had significantly lower suicide rates.
• Arsenic - Small amounts in a soak are effective in healing athlete's foot and other fungal infections.
• Silica - The body contains .05% silica in the bones, skin, and all organs. It is important in promoting bone formation and growth of hair and nails. A 2009 study shows that increases of silica in the drinking water reduces incidence of dementia by 11%.
From Bath, England to Saratoga Springs, New York to Colorado Springs, Colorado to Hot Springs, Montana, untold numbers have flocked to mineral springs for their health benefits. By drinking the waters and/or taking the many types of baths (hot, cold, mud), mineral and hot springs enthusiasts see increased health in the joints, skin, and other parts of the body, including brain function and the reduction of stress. Various cure regimens have developed; the "21-day cure", for example, includes a series of baths, immersions, drinking, and inhalation that lasts 3 weeks. It has been proven by German studies that mineral water spa treatments such as this result in a decrease in absenteeism and loss of work due to illness by 35 percent in the two years following treatment.
We invite you to stay at the Alameda's and soak in the thermal mineral waters - as close as the bathroom tub in your room, with some more springs within walking distance. Above and beyond the benefits described here, you will enjoy the social interactions that come with soaking, as the waters melt away not only ailments, but also barriers between fellow enthusiasts taking the waters.
